Vegetarian Stir-Fry with Tofu

Vegetarian Stir-Fry with Tofu is a quick and healthy dish packed with vibrant veggies, flavorful tofu, and a savory sauce. Customize it with your favorite vegetables or seasonings to create the perfect stir-fry for your taste!

🕒 Prep Time: 15 mins

🍳 Cook Time: 10 mins

👥 Servings: 2-3

Ingredients:

• 1 block (14 oz) firm tofu, pressed and cubed
• 1 tbsp olive oil or sesame oil (for cooking tofu)
• 1 tbsp vegetable oil (for stir-frying vegetables)
• 1 cup broccoli florets
• 1 bell pepper, sliced (red, yellow, or green)
• 1 medium carrot, thinly sliced
• 1 zucchini, sliced
• 1 cup snap peas or green beans
• 2 green onions, chopped
• Sesame seeds, for garnish (optional)

For the Sauce:

• 3 tbsp soy sauce (low-sodium, if preferred)
• 1 tbsp hoisin sauce or oyster sauce (optional, for added sweetness)
• 1 tbsp rice vinegar
• 1 tbsp maple syrup or honey
• 1 tsp grated ginger
• 1 tsp minced garlic
• 1 tsp cornstarch mixed with 1 tbsp water (for thickening, optional)

Instructions:

1. Prepare the Tofu:

• Press the tofu to remove excess moisture, then cut it into 1-inch cubes.
• In a skillet, heat 1 tbsp of olive oil or sesame oil over medium heat. Add the tofu cubes and cook until golden and crispy on all sides, about 5 minutes. Set aside.

2. Make the Sauce:

• In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, maple syrup or honey, grated ginger, and minced garlic. Set aside.
• For a thicker sauce, stir in the cornstarch slurry (cornstarch mixed with water).

3. Stir-Fry the Vegetables:

• In a large skillet or wok, heat the vegetable oil over medium-high heat.
• Add the broccoli, bell pepper, carrots, zucchini, and snap peas. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp.

4. Combine and Serve:

• Add the crispy tofu back to the skillet with the vegetables.
• Pour the sauce over everything and stir until well-coated. Cook for an additional 2 minutes to warm through.
• Garnish with chopped green onions and sesame seeds, if desired.

Tips:

• Customize the Vegetables: Feel free to swap in mushrooms, bok choy, or any other favorite vegetables.
• Make it Spicy: Add a dash of sriracha or red pepper flakes for a kick.
• Serve with: This stir-fry pairs well with rice, quinoa, or noodles for a complete meal.

Enjoy your healthy and flavorful Vegetarian Stir-Fry with Tofu! This dish is full of nutrients, fiber, and plant-based protein, making it both satisfying and delicious. 🥦🍜

Nutrition Facts

Serving Size: 1 portion (about 250g)
Servings Per Recipe: 3

Vitamin D | 0%
Calcium | 15%
Iron | 15%
Potassium | 15%

*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.