This Salmon and Rice Recipe is a simple yet flavorful dish that’s perfect for weeknight dinners or meal prep. The combination of tender, flaky salmon with fluffy rice creates a nutritious and satisfying meal. For more seafood ideas, don’t miss our Smoked Salmon Recipes!
🕒 Prep Time: 10 mins
🍳 Cook Time: 20 mins
👥 Servings: 4
Ingredients:
- 4 salmon fillets
- 2 cups cooked white rice (or brown rice)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- Fresh rosemary or parsley for garnish (optional)
Instructions:
1. Prepare the Salmon:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Brush the mixture onto the salmon fillets, coating them evenly.
2. Cook the Salmon:
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
3. Prepare the Rice:
- While the salmon bakes, prepare your rice according to package instructions if it’s not already cooked.
- For added flavor, stir in a drizzle of olive oil and a pinch of salt.
4. Serve:
- Plate the rice and top it with a salmon fillet.
- Garnish with fresh rosemary or parsley, if desired.
For a complete seafood dinner, pair this recipe with our creamy Garlic Butter Shrimp Pasta.
Tips for Success
- Use Fresh Salmon: Fresh salmon will elevate the flavors of this dish.
- Customize the Rice: Swap white rice for brown rice, quinoa, or cauliflower rice for a healthier twist.
- Meal Prep-Friendly: Store leftovers in an airtight container for up to 3 days. Reheat gently to retain moisture.
Why You’ll Love This Recipe
This dish is:
- Quick and easy to prepare.
- Packed with protein and healthy fats.
- Versatile and customizable with different seasonings and sides.
Try More Delicious Recipes
If you’re in the mood for comfort food, serve this recipe alongside our classic Chicken and Gravy Recipe for a hearty family dinner.
Nutrition Facts
Serving Size: 1 fillet with ½ cup rice
Servings Per Recipe: 4
| Nutrient | Amount Per Serving | % Daily Value* |
|---|---|---|
| Calories | 350 | 18% |
| Total Fat | 15g | 19% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 60mg | 20% |
| Sodium | 400mg | 17% |
| Total Carbohydrate | 30g | 11% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 1g | — |
| Protein | 25g | 50% |
| Vitamins & Minerals | ||
| Vitamin D | 10mcg | 50% |
| Calcium | 40mg | 4% |
| Iron | 1.5mg | 8% |
| Potassium | 420mg | 10% |
*Percent Daily Values are based on a 2,000-calorie diet.
Final Thoughts
This Salmon and Rice Recipe is perfect for those who crave a nutritious, easy-to-make dinner. Whether you’re hosting guests or meal prepping for the week, this dish delivers on both flavor and simplicity. Explore more seafood dishes like our Smoked Salmon Recipes or indulge in a comforting Chicken and Gravy Recipe. Let us know in the comments how you enjoyed it!